Congratulations — by landing on this page you've taken the first step toward becoming smokefree. Our free service can help you quit smoking once and for all.

When you have your friends, family and helpful experts supporting you, we believe you can be smokefree once and for all.

If you can answer yes to these three questions, we can help you:

1. Are you a citizen of New Zealand or a permanent resident?
2. Are you over 14 years of age?
3. Do you live or work in the Te Whatu Ora Waikato area? If you live outside this area, find out who the stop smoking service provider is near you.

If you've said yes to all three, our service is for you. Call us on 0800 6623 4255 or sign up below.

• Sign up on the form below or call us on 0800 6623 4255.
• One of our quit coaches will get in touch, and together you set a quit date.
• Your quit coach will give you advice and support to help you fight cravings and be successful.
• You can also join us on Facebook for more motivation and support.
• If you are still smokefree four weeks after your quit date you receive a $100 voucher — or up to $400 in vouchers if you are pregnant.

Your quit coach will support you with advice and encouragement to boost your motivation to quit and develop the ability to resist the urge to smoke. Your quit coach could be a local doctor or an expert working in the community. Coaching sessions can be in your home, at your medical practice or somewhere local where you feel comfortable.

Your quit coach can support you with free nicotine replacement therapy (NRT), if appropriate. NRT reduces the intensity of withdrawal and suppresses the urge to smoke.

If you're pregnant and smoking, we can help you quit. Being smokefree means you and your baby are both healthier.

We know pregnant mums need a specific kind of help, so we can fit you into a pregnant mums quit smoking group, or a one-on-one session to suit your needs.

Group sessions are a great motivation to quit. They give you a chance to share your experiences with others who also want to become smokefree.

We are happy to run a group for your friends or whānau at home, or with your work mates in your workplace.

• The ripple effect: six family members are kicking the smoking habit once and for all
• NZ Herald Local Focus checks out Once and For All quit smoking programme
• Second pregnancy compels Waikato mum to quit smoking, Once and For All
• Finally smokefree after nearly five decades

You can also join us on Facebook for more motivation and support.